📁 folders
No journaling, no homework. One question at a time — a friend taking notes for you.
quick folders
the cabinet
Spine & Neck
back, neck, shoulders
Mood & Mind
the weather inside
Heart Stuff
flutters, racing, pressure
Head & Nerves
headaches, dizziness, tingles
Sleep
what last night was actually like
Bones & Joints
knees, hips, hands, the carrying
Recovery
slow, careful days back
Everyday Health
the small stuff worth remembering
Crown Lift
the little ritual
your named folders
check in and the house will let you start a folder of your own — for a kiddo, a loved one, even a pet.