"Before we spiral 😅
humor me for thirty seconds."
Five small questions. That's the whole bit.
a sticky note slapped on the fridge — from skully
"Water? Food? Sleep? Meds? Last breath you actually finished? Walk me through it. We'll figure out scary vs. overwhelmed together."
pull up the stool
Sit with Skully
Tell him what your brain just did. He's been there.
he's awake toohis thing
The Spiral Check
Five questions to interrupt the spiral. That's the whole bit.
walk through it"Be still, and know."
the candle stays lit as long as you're here.